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Tai Chi is a method of exercise for health, based on martial art movements performed slowly without undue exertion. It is suitable for all ages.
The Sun Style of Tai Chi is one of the most famous classical styles, but unfortunately it is not yet very well known outside China.
All styles of Tai Chi are helpful for maintaining health.
The Sun Style has however a special stepping method that has been acknowledged as making it the best style of Tai chi for use as a therapy for the prevention and management of joint problems like arthritis as well as providing good exercise for other health issues.
The School provides instructor training in a new short and unique Variable Easy Tai Chi for Health(VETCH) programme. It quickly trains new instructors to start teaching this new short Sun Style Tai Chi programme.
Classes are provided for the above short and easy to learn programme. Also the School runs classes in the long Traditional Sun Style Forms. You do not have to have arthritis to enjoy the study Sun Style Tai chi, or the other related internal Sun Family arts.
The School runs classes in Porthcawl also Bridgend, and is a founder member of the Sun Style Tai Chi Association of Wales. For class details see the Association Website.
http://www.cobwebs.uk.net/suntaichi
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