ABOVE CODY’S BAR
EVERY SUNDAY 5-6pm
£3.00 per session
Cardio kickboxingCardio Kickboxing is high energy, explosive, exciting and motivating. It’s a non-contact kickboxing workout to music that blends elements of boxing, martial arts and traditional aerobics into a 60 minute exercise routine.
Cardio Kickboxing classes are for everyone—from those who want to get into shape to those looking for the ultimate workout. You will always be encouraged to work at your own pace.
Cardio kickboxing is a top calorie-burning workout at an average of 700 calories per hour.